Pressure to “perform.” Anxiety disorders. Fatigue that won’t give up. These are all common roadblocks to sexual intimacy that can shorten endurance, deflate confidence, and reduce connection for both partners.

That’s why many people are looking into CBD. Not as a magic pill, but an effective way to promote relaxation, ease tension, and improve the experience.

But does CBD make you last longer in bed? Let’s take a closer look at what the research reveals, plus practical tips on choosing products, timing, and dosing.

How CBD Might Improve Sexual Performance

Cannabidiol (CBD) is a non-intoxicating compound from the cannabis plant. Unlike THC, it won’t make you feel “high.” Instead, it interacts with the body’s endocannabinoid system: networks that help regulate mood, stress responses, pain perception, and aspects of sexual function.

While CBD isn’t a quick fix or a substitute for prescription treatments like Viagra, it may help with contributors that influence performance.

Anxiety relief and mood regulation

Many people experience sexual performance anxiety that can lead to premature ejaculation or difficulty maintaining arousal. When you're worried about satisfying your partner or meeting their expectations, your body releases stress hormones that can affect sexual function.

CBD may help downshift the central nervous system, supporting a calmer headspace and reducing anxiety-related premature ejaculation. The practical upside: more ease, better focus, and improved consistency.

Improved blood flow and relaxation

Cannabinoid receptors are found throughout the body, including in the sexual reproductive organs. Research suggests CBD may have vasodilatory effects (widening blood vessels) and anti-inflammatory, muscle-relaxant properties. For some, that may mean:

• Less muscular tension or discomfort during sex

• Improvements in natural lubrication and arousal

• A more relaxed baseline that can support sustained performance

However, more research is needed to confirm the direct impact of CBD in this area.

Enhanced sensitivity and connection

CBD may slow the breakdown of anandamide (often called the “bliss” molecule), which plays a role in reward, motivation, and pleasure. Anandamide also intersects with oxytocin pathways: the "love" or "cuddle" hormone that's linked to bonding and affectionate touch.

By allowing anandamide to remain active longer in the body, CBD indirectly supports the connection between these mood-enhancing systems.

Overall, when you're less anxious and more relaxed, you can focus on intimacy and building a connection with your partner. This naturally improves satisfaction and also extends the duration and quality of sexual intimacy.

What the Science Says: Can CBD Really Make You Last Longer?

When looking into whether CBD helps people last longer during sex, it’s best to start with what science actually shows. While research directly focused on CBD and sexual stamina is limited, there is reliable scientific evidence affirming that it does influence sexual health.

A 2023 study published in the Journal of Cannabis Research found that over 70% of cannabis users reported increased orgasm intensity and sexual desire, as well as an enhanced sense of touch.

Though the research focused on cannabis rather than CBD specifically, it suggests cannabinoids may improve certain aspects of sexual experience.

Unlike THC, which produces a high, CBD doesn’t alter perception. Instead, it interacts with parts of the brain linked to arousal, stress, and relaxation. By easing stress and supporting a calmer state, CBD may indirectly improve sexual function for some people.

There are also cautions to consider. Another study suggests that chronic cannabis use (not CBD use specifically) may reduce sex drive or negatively affect male fertility. This makes product type, dose, and frequency important variables when exploring CBD for your sex life.

Research in sexual medicine suggests that the endocannabinoid system plays a complex role in hormone signaling, sexual stimulation, and arousal pathways. Since CBD interacts with this system, it could theoretically influence sexual behavior. Though the precise effects on stamina remain unproven.

Ongoing research is exploring whether CBD could play a more direct role in issues such as premature ejaculation or male sexual dysfunction. For now, CBD is not a scientifically proven cure for lasting longer, but it may help beat sexual anxiety and discomfort, factors that can shape overall sexual experience.

How to Use CBD for Better Intimacy

If you want to explore CBD for sexual wellness, focus on two variables: format (how you take it) and dose (how much you take). The goal is to find a combination that supports relaxation, comfort, and connection, without unwanted side effects.

 

CBD products for sexual enhancement

Choose a format that fits your routine and goals. Collections like 1906’s Better Sex or Connection group products by intent and offer multiple ways to support relaxation, comfort, and connection.

• CBD edibles: 1906's Love is specially formulated to improve connection and intimacy. These edibles typically take 20 minutes or less to kick in, so time your dose in advance so it peaks when you want it to. A significant advantage of edibles is their long-lasting effect.

• CBD beverages: 1906 Spirits offers a social, familiar format that may ease pre-intimacy jitters and help set a calm atmosphere for both partners.

• CBD combination bundles: If you would like to explore multiple products, 1906's High Spirits Bundle provides a variety of options. They allow you to discover what works best for you and your sexual needs.

Tips for using CBD to improve sexual performance

Here are practical tips on how to use CBD for intimacy:

• Start with a low dose: Begin with a low dose and increase gradually. Track changes in stamina, arousal, comfort, and sensation rather than chasing a single outcome.

• Take CBD products 20-60 minutes before sexual activity: Give your body time to absorb it and allow the effects to set in.

• Be consistent: Regular use helps relieve sexual anxiety and stress that may affect their sex life. If you combine formats, do so one change at a time.

• Practice good sexual habits: Communication, extended foreplay, stress management, sleep, and general health remain essential. CBD can support these, not replace them.

• Track your response: Note dose, timing, product type, setting, and sexual satisfaction. Everyone’s sexual response is individual and context-dependent.

Remember, CBD affects everyone differently. What boosts one person's sexual arousal might not work in the same way for another. Be patient as you explore different products and dosing to find your ideal approach.

Safety and Side Effects

CBD is generally well-tolerated, and most people don’t experience major side effects. When they do occur, they’re typically mild and short-lived, such as:

• Fatigue or drowsiness
• Dry mouth
• Changes in appetite or loose stools

Even though CBD improves relaxation and sexual wellness, it's not a replacement for professional medical advice.

If you're dealing with erectile dysfunction, hormonal issues, sexual dysfunction, or other medical concerns, consult your healthcare provider before adding CBD to your sexual wellness routine.

Conclusion

So, does CBD make you last longer in bed? The answer isn't straightforward. Unfortunately, there currently isn't enough scientific evidence to support the claim that CBD can make you last longer.

However, it can help create the conditions that make better, longer intimacy more likely by easing performance anxiety, reducing tension and discomfort, and supporting a calmer, more connected mood.

If you're curious about exploring CBD for intimacy, try 1906’s Connection and Better Sex collections: COA-verified, thoughtfully dosed, and designed to support sexual pleasure and calmer, more connected intimacy.

FAQs

Can CBD act like viagra?

No, CBD does not work like Viagra. Viagra directly increases blood flow to help achieve and maintain an erection, while CBD primarily helps reduce anxiety and stress.

However, promoting relaxation can lead to better sexual performance, just not in the same way as Viagra treats erectile dysfunction or premature ejaculation.

How long before sex should I take CBD?

The timing depends on the type of CBD product you use. Oils or tinctures taken under the tongue may start working in about 15–45 minutes. Edibles and capsules can take over an hour as they have to be digested before taking effect.

Are there any side effects of using CBD for sex?

Most people tolerate CBD well, and side effects are usually mild. Some users may experience fatigue or changes in appetite. CBD also affects some medications, so it’s important to check with a healthcare provider if you take any or have health conditions.