Most people turn to natural supplements for energy and focus, but they end up stuck in the same cycle. One product wakes you up but leaves you anxious, and another takes the edge off but makes it hard to think straight. That's why we created the 1906 Brainpower and Energy collection, which is designed around the synergy between L-Theanine and CBD, and addresses both stress regulation and cognitive clarity.
These products give you the perfect combination of the calming effects of CBD with the mental clarity you need. But what makes them work?
Why CBD and L-Theanine Work Better Together
Both CBD and L-Theanine do completely different things in your body, but they complement each other in a way that makes the combination more effective than either one alone.
CBD, a cannabinoid found in the cannabis and hemp plants, interacts with the endocannabinoid system (ECS), which is a regulatory network involved in your mood, stress response, and maintaining balance across your physiological functions.
When this system is well supported, the human body gets better at returning to normal after experiencing stress. It's worth emphasizing that CBD doesn't slow your thinking down. It just reduces the physiological noise that can make clear thinking harder than it should be.
On the other hand, L-Theanine is an amino acid that's sourced naturally from green tea leaves. Once L-Theanine crosses the blood-brain barrier, it increases alpha brain waves, a state of your brain that's known for relaxed alertness. It also modulates neurotransmitters, including GABA and dopamine.
This is why green tea tends to feel calming despite the caffeine content.
As a bonus, L-Theanine supports your immune function and overall immune system. It has plenty of health benefits, making it one of the most versatile natural compounds in supplement form.
When you put these CBD and L-Theanine together, the mental chatter settles down and your cognitive performance improves, both at the same time rather than one at the expense of the other.
How This Combination Makes You Feel
When you take L-Theanine and CBD together, the first thing you'll feel is the calming effects. But they don't drag you down. Instead, your thoughts stay sharp, and it's just easier to stay focused on a task instead of having your mind drift.
Compared to caffeine alone, the energy you'll have is also much steadier (with no spike-and-crash or jitteriness).
This pairing can work really well for social situations, too. L-Theanine and CBD help with social interactions by allowing you to feel at ease without the depressant side effects of alcohol.
How 1906 Uses L-Theanine and CBD
We don't group ingredients together and hope for the best. All of our formulas are made with specific outcomes in mind.
For example, BOOST is designed for energy and focus without jitters. We pair L-Theanine and CBD with complementary ingredients like caffeine and natural plant extracts with the goal of supporting focus and reducing overstimulation.
The Limitless Bundle has a broader approach to mental performance as a whole. We use a functional stack that's created to support your well-being and improve your cognitive performance. These are totally different from typical dietary supplements, because the calming effects of each ingredient are aimed at sustained, clear-headed energy that lasts.
When and How to Use It
Getting the most out of L-Theanine and CBD really comes down to timing.
A morning dose can help you start your day with calmer energy. Taking a dose around midday is a good way to prevent the usual energy dip you feel in the afternoon.
If there's a specific task you're using it for, it's a good idea to take it 30 - 45 minutes beforehand. That way, you'll be in the low-anxiety, focused state where your output will be at its peak.
You should always start with a lower dose and adjust it based on your response. L-Theanine is generally well tolerated, though, and most people find that it needs less adjustment than stimulant-based supplements.
If you're new to CBD, our dosage guide can help you get started.
The Benefits of CBD and L-Theanine
This isn't a one-size-fits-all supplement, but it can work well for certain people and situations.
If you need to stay sharp throughout your workday, L-Theanine and CBD work really well. You can ditch your usual dose of caffeine and get better focus without that pesky restlessness you get from coffee.
When you're dealing with stress, even low levels can distract you from your work. Luckily, L-Theanine promotes relaxation that can disrupt this pattern without making you feel switched off.
If you're a creative, you already know that a massive obstacle to creative flow isn't a lack of ideas, and it's low-grade anxiety that stops you from building on them. The L-Theanine amino acid works directly on your central nervous system and removes that obstacle without disrupting your thinking.
There are plenty of things to do with this feeling of ultimate relaxation and focus, including tons of ways to let your creative juices flow.
Calm and Clarity with L-Theanine and CBD
When you take traditional supplements, you usually have to choose between focus and relaxation. Or you have to take multiple supplements just to get the same effects that L-Theanine and CBD give you. But now that you know how this combination can help you handle everyday stress and distractions, you can experience the relaxed state you deserve without the brain fog.
CBD works through your body's endocannabinoid system, and L-Theanine creates relaxation on a neurological level (while also supporting your overall well-being and immune response). So if you want to unlock your full potential with better focus and mental clarity, check out our Get Sh*t Done Bundle.
FAQs
Can you take L-Theanine and CBD together daily?
You can take these supplements as part of your daily routine. Both of these ingredients are safe and well-tolerated by most people, and can be used as an everyday supplement. Just be sure to consult a medical professional before adding any supplements to your daily routine.
Does CBD or L-Theanine make you sleepy?
At standard doses, neither CBD nor L-Theanine has a sedative effect. L-Theanine promotes relaxation without any drowsiness, and it can improve your sleep quality. Similarly, at higher doses, CBD can also support your sleep quality.
So, while neither will make you sleepy, they will help you sleep better when you take them in the evening. However, it's worth noting that taking them too early can disrupt your sleep because you'll still be in "focus" mode. It's best to take them in the late afternoon or early evening, a few hours before you plan on sleeping.
How long does it take to feel the effects of L-Theanine and CBD?
The time it takes for the effects to kick in depends on how you take it. In tablet format, these supplements usually take between 20 and 45 minutes to start working. Edibles may take a little longer, sometimes up to a couple of hours.
Is this better than caffeine?
If you're sensitive to caffeine, then yes, this is a better alternative. L-Theanine changes caffeine's stimulating effects, and CBD helps improve your mood and stress regulation.
Are there any side effects?
Both L-Theanine and CBD are low-risk ingredients. Still, some people may notice slight changes in their blood pressure at higher doses of CBD. This is why you need to consult a doctor before starting any new supplements (even if they're natural).